Anger relief & release
Anyone can be angry, that’s easy, being angry at the right time for the right reason with the right person about the specific circumstance is incredibly hard.
We’ve all been on the giving and receiving and of anger. It’s a normal and [should be] a healthy emotion.
Until or in cases when it’s not.
The angry man. Accessing anger through art
There are times when anger is proportional and appropriate. Calling the parentage of a BMW driver at roundabouts isn’t anger, is it?
Kicking the radiator off the wall when the child drinks the last can of Coke, is an example of anger. Disproportionate and inappropriate anger
I call that “aged” anger. Anger at something else particularly from the past which has been left unexpressed and grown, then grown.
If you or others are prone to outbursts of anger it’s because there’s a little (or a lot) inside of you that’s been hurt, and that painful emotional feeds your anger.
It could be hurt physically, mentally, and emotionally, or just judged, unjustly. Whatever its source, it’s the fuel for anger.
Releasing that aged pain is swift, simple, painless and profoundly satisfying, not only for you but also for those who live in fear of it
if you or anyone known to you could benefit from a chat please get in touch
Paul
Contact me here
I asked ChatGPT, the AI, to summarise my approach:
The passage emphasizes that it is easy to feel anger, but it is challenging to channel it appropriately based on the right circumstances, reasons, and individuals. Anger is described as a normal and healthy emotion, except when it becomes disproportionate or inappropriate.
The term "aged anger" is used to refer to unresolved past anger that accumulates over time. Outbursts of anger often stem from underlying hurt, whether physical, mental, emotional or from unjust judgments. The text concludes by suggesting that releasing accumulated pain can be a swift, simple, and deeply satisfying process.
Hashtags: #AngerManagement #EmotionalWellness #HealthyExpression #ProportionalResponse #ReleasePain #EmotionalHealing #SelfReflection